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If memes had a diagnosis, they’d be in your self-care plan. #headfirsthealth #chicagotherapist #chicagocounselor #mememonday
Today we’re celebrating Jenna and the heart-centered work she brings to Head First Health. Whether she’s guiding clients through anxiety, self-worth, or identity exploration, Jenna shows up with compassion, presence, and a deep belief in
Ever look back at something you said or did and cringe a little? Same. But what if that reaction wasn’t something wrong with you—what if it was a part of you that was trying to help? IFS (Internal Family Systems) teaches us that even our
Just a reminder: memes can count as emotional support. Which one made you laugh this week? Share it on your stories. #headfirsthealth #chicagotherapist #chicagocounselor #mememonday
This July at Head First Health, we’re diving into Internal Family Systems (IFS) — and what better place to start than with No Bad Parts by Dr. Richard Schwartz? We’ll share powerful insights from the book and from Rachel Richardson
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