As the days shorten and daylight savings time ends, many experience the effects of Seasonal Affective Disorder (SAD). This blog post offers insights on how to manage mood changes, improve energy levels, and embrace self-care practices to navigate the season with ease. Learn how sunlight exposure, physical activity, and a consistent routine can support your mental health through the winter months.
Read More"Asking questions before starting therapy isn’t just about gathering information—it’s about building trust and creating a foundation of support. By clarifying what to expect and understanding your therapist’s approach, you can ease any initial anxiety, empowering yourself to step confidently into your therapeutic journey."
Read MoreDiscover how therapy supports families affected by substance use disorders. Learn how therapy helps partners and parents of individuals struggling with addiction by fostering healthy communication, setting boundaries, and addressing trauma. Find healing at Head First Health with specialized support from therapist Paige Bowser. Book an appointment today at headfirsthealthcc.com
Read MoreRestrictive eating is a common coping mechanism for those with ADHD, often used to gain control over emotions or manage sensory sensitivities. While it may seem like a way to handle overwhelm, this behavior can lead to nutrient deficiencies and worsen ADHD symptoms. Learn how to recognize the signs of restrictive eating and discover healthier coping strategies with the help of dietitians and therapists.
Read MoreDiscover the psychological reasons behind emotional eating and how dieticians and therapists collaborate to help clients develop healthier coping strategies. Learn when to seek help if you're struggling with food as a coping mechanism.
Read MoreDiscover the essential nutrients like Omega-3s, B vitamins, magnesium, and zinc that support mental health. Learn how these nutrients can reduce anxiety, depression, and boost brain function.
Read MoreDiscover how nutrition affects mental health, including the gut-brain connection and the role of dietitians in holistic mental wellness. Learn how tailored nutritional guidance can support mental health and enhance therapy outcomes. Explore collaborative care options with Head First Health and dietitian Aby Fewel at My Three Meals.
Read MoreFeeling overwhelmed by anxiety is something many of us experience at some point. The world can feel like a heavy place, and finding peace seems almost impossible. But what if the key to that peace lies in connecting with something greater than yourself?
Read MoreSpirituality is a deeply personal and multifaceted concept, often representing a connection to something greater than yourself—a source of meaning and purpose in life. In holistic therapy, spirituality can play a crucial role in fostering your mental and emotional well-being. By exploring and integrating spirituality into your therapy journey, you can open new doors to personal growth and healing.
Read MoreFamily is often considered the cornerstone of our lives, shaping who we are and how we navigate the world. While each family's dynamics are unique, the support—or lack thereof—within these relationships plays a crucial role in our overall mental health. At Head First Health, we believe in a holistic approach to well-being, recognizing that mental health is deeply interconnected with emotional, physical, and spiritual wellness. In this post, we explore how family support can significantly impact your mental health holistically, including positive and negative aspects, and offer insights on fostering stronger family connections.
Read MoreDiscover the benefits of holistic health at Head First Health. Our approach focuses on nurturing the whole body-mind, body, and spirit. Learn how integrating physical exercise, mindful eating, emotional resilience, and spiritual practices can lead to a balanced and fulfilling life. Join us on this journey towards optimal health and well-being. Visit www.headfirsthealthcc.com and follow us on Instagram @headfirsthealthcc for more holistic health tips and resources.
Read MoreDuring her presentation on "Thought Records," Stephanie shed light on the profound connection between our thoughts, feelings, and behaviors, and how this understanding can shape our therapeutic journey.
Head First Health partnered with Pure Barre Naperville to put on a Mind + Body wellness event. Our clinician Katie led us through an Aligned class, followed by a meditation and affirmation exercise.
Read MoreReady to cultivate a more positive outlook on life? Check out this guide to positive mindset therapy and start your journey towards a happier, healthier you.
Read MoreResilience therapy can help you bounce back from life's challenges. Learn how to build resilience with these practical tips and techniques.
Read MoreFeeling lost and unsure of your purpose? This guide offers practical tips and advice for millennials struggling with their mental health and seeking a sense of direction.
Read MoreAre you struggling to maintain positive relationships in your life? Relationship counseling can help. Learn how to improve your communication and build stronger connections today.
Read MoreDo you struggle with PMDD? Mandy Rother, RD a passionate Registered Dietician and Founder of "Reveal Functional Nutrition," recently joined us at Head First Health for our Conscious Collaboration Series to share her expertise and vision for supporting individuals with PMDD.
Read MoreDo you feel emotionally “all over the place”? If so, read on to learn about 6 ways to regulate your emotions—a key skill in a life well lived!
Read MoreWhat does being mentally well really mean? And how is being mentally healthy different than mental disorders?
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