Struggling with restlessness or anxiety as the seasons change? Spring anxiety is real, and you’re not alone. Learn why seasonal shifts can feel overwhelming and discover simple, therapist-approved ways to ease into the season without stress.

She sat in her car, gripping the steering wheel, staring at the dashboard clock. Five minutes. Just five more minutes to pull herself together before stepping inside—before dinner, laundry, emails, and the weight of everyone else’s needs swallowed her whole. She took a breath, but instead of relief, she felt the sting of exhaustion pressing behind her eyes. Still, she did what she always did. She pushed it down, straightened her shoulders, and went inside.

If you’ve ever felt like the one who holds everything together—always reliable, always capable, always on—you’re not alone. But at what cost? What happens when the weight of it all becomes too much?

Letting go isn’t weakness. It’s survival. It’s self-care. It’s the strength to say, I don’t have to do this alone.

eeling drained, overwhelmed, and unmotivated? You may be experiencing burnout. Learn how to break free from the burnout cycle with practical, therapist-approved strategies that help you restore balance, set boundaries, and prioritize your well-being

“Mothers are often the magic-makers of the holidays, but that magic comes at a cost. Behind the glittering decorations, thoughtful gifts, and perfectly planned gatherings lies an invisible mental load that weighs heavily. It’s the constant mental checklist, the pressure to meet everyone’s expectations, and the emotional labor of keeping the season joyful. This unseen effort can lead to anxiety, burnout, and resentment. By recognizing this load and prioritizing holistic self-care, mothers can reclaim the joy of the season for themselves. Remember: your presence matters more than perfection.”

Motherhood is a beautiful journey, but it often comes with immense stress and pressure. Balancing endless responsibilities, managing children's needs, and struggling to find time for self-care can lead to burnout. At Head First Health, we understand these challenges and offer a supportive space where moms can learn effective ways to cope, build resilience, and reclaim their mental well-being. Discover how professional support can make a difference in your motherhood journey.

As the days shorten and daylight savings time ends, many experience the effects of Seasonal Affective Disorder (SAD). This blog post offers insights on how to manage mood changes, improve energy levels, and embrace self-care practices to navigate the season with ease. Learn how sunlight exposure, physical activity, and a consistent routine can support your mental health through the winter months.

"Asking questions before starting therapy isn’t just about gathering information—it’s about building trust and creating a foundation of support. By clarifying what to expect and understanding your therapist’s approach, you can ease any initial anxiety, empowering yourself to step confidently into your therapeutic journey.”

Discover how therapy supports families affected by substance use disorders. Learn how therapy helps partners and parents of individuals struggling with addiction by fostering healthy communication, setting boundaries, and addressing trauma. Find healing at Head First Health with specialized support from therapist Paige Bowser.

Restrictive eating is a common coping mechanism for those with ADHD, often used to gain control over emotions or manage sensory sensitivities. While it may seem like a way to handle overwhelm, this behavior can lead to nutrient deficiencies and worsen ADHD symptoms. Learn how to recognize the signs of restrictive eating and discover healthier coping strategies with the help of dietitians and therapists.

Discover the psychological reasons behind emotional eating and how dietitians and therapists collaborate to help clients develop healthier coping strategies. Learn when to seek help if you're struggling with food as a coping mechanism.