At Head First Health, it is our mission to empower our clients to have a better relationship with themselves in order to optimize their potential and live a meaningful life.
We believe in a holistic way of healing. We know that making changes to our lifestyle has profound effects on the way we feel. We honor the brain-body connection by exploring ways to heal our body, in order to feel more peace in our mind.
We specialize in evidence based, short term therapies to help our clients challenge their limiting beliefs, retrain their thought patterns, and become more curious and accepting of their emotions.
We use a combination of western psychology, values-based techniques, mindfulness, and lifestyle changes, to help our clients gain clarity, set intentions, and accomplish their goals.
Lifestyle + Mindset = Outcome
Head First Health, is a coaching + counseling practice for Millennial Women looking to navigate their relationships, life transitions & daily stressors. As far as jobs in telehealth go, you’ll find that our clients are yearning for a deeper connection to themselves, and to find a greater purpose in their lives.
