You are not here by accident, and neither are we.

Our name is intentional. Head First is all about diving in. Starting before you are ready. Trusting that right now, as you are, you are enough.

When we dive in, we discover the fullness of our lives. Beyond the fear, and through the pain, we uncover our Truth—the truth that everything you are looking for is already in you.

You can do hard things.

At Head First Health, we believe it takes all aspects of health to live an OPTIMAL LIFE.

We prioritize your mental and emotional wellbeing while having the understanding that our physical health is an integral part of our overall wellness.

We collaborate with dieticians, nutritionists, and functional medicine doctors to ensure that you can get to the root of your symptoms and feel fully supported in your healing journey.

We are a virtual counseling practice dedicated to serving adults across Chicago and Illinois.

Our primary focus is on supporting Gen-Z and millennial women who seek to navigate the complexities of modern life with confidence and clarity.

We understand that life can be overwhelming, and finding the right support is crucial. That's why our team of experienced clinicians is committed to providing a space where you feel seen, heard, and understood. Our approach is grounded in warmth, relatability, and genuine care.

We meet you where you are—because chances are, we've been there too.

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Join us, and take the first step toward becoming the BEST version of yourself.

Whether you're dealing with anxiety, stress, life transitions, or simply looking to build a better relationship with yourself, we're here to guide you on your journey toward mental wellness.

At Head First Health, we believe in empowering you to live a meaningful and fulfilling life, equipped with the tools and insights you need to thrive.

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“Jenna was fantastic."

“Jenna was fantastic. She was very comforting and able to analyze my needs during our session. I look forward to future sessions with her.”
— Katie, Chicago
"She is a terrific listener."

“She has such a calming but energetic spirit. She is a terrific listener.”
— JB. Chicago
"HIGHLY recommend"

“Jenna is amazing! She helped me find optimism and easement in a very scary time in my life. She not only helped me identify my anxiety, but she helped me understand, accept, and manage it in ways I didn’t know I even needed. I would HIGHLY recommend her to ANYONE looking for assistance understanding and managing their mental health, especially young women. She’s an incredibly warm person, which immediately made me feel comfortable and safe in her office, rather than feeling like a patient in need of diagnosis.”
— Jacqueline B, Chicago