GRIEF & LOSS THERAPY IN CHICAGO
Here at Head First Health we believe that ONE SIZE DOESN’T FIT ALL.
We're all about supporting millennials like you on your incredible journey toward improved mental health.
Our Mission is Simple:
To provide exceptional counseling services for grief and loss, perfectly tailored to your unique needs and experiences.
We offer an approach to grief counseling that's warm, friendly, and centered entirely around you as an individual. We understand that each person's experience with loss is unique, and we're committed to providing personalized care that resonates with your specific situation. Our goal is to create a safe and non-judgmental space where you can freely express your emotions, explore your thoughts, and work toward finding peace and acceptance.
When it comes to our expertise, we've got you covered.
Our counselors specialize in areas that directly impact millennials dealing with grief and loss. Whether it's coping with the death of a loved one, navigating the end of a relationship, or managing other significant life changes, we're here to support you. Drawing from a range of therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), we provide support that aligns with your needs.
At Head First Health, we're not just your grief & loss therapist – we're your partners on this extraordinary journey.
We're here to listen, understand, and guide you toward a life that's more balanced and fulfilling. Your well-being is our absolute priority, and we're honored to join you on this transformative path.
Experiencing These? Our Grief & Loss Services Can Help
At Head First Health, we understand the profound impact that grief and loss can have on your daily life. That's why we offer a range of specialized counseling services specifically designed to address your grief-related concerns. We're here to help you navigate the complex emotions and challenges that accompany loss.
Our experienced counselors possess a deep understanding of the grieving process and its various manifestations. Whether you're dealing with recent bereavement, anticipatory grief, or unresolved grief from the past, we have the expertise to guide you toward healing.
During our grief counseling sessions, we'll address common concerns, including:
Intense Sadness or Despair
We'll help you process these overwhelming emotions, providing a safe space to express your feelings and develop coping strategies to manage them.
Anger or Guilt
If you're experiencing anger or guilt related to your loss, we'll work together to explore these emotions, understand their origins, and find ways to release or reframe them.
Numbness or Disconnection
For those feeling detached or numb, we'll assist you in reconnecting with your emotions and the world around you, fostering a sense of presence and engagement.
Difficulty Adjusting to Life Changes
We'll support you in adapting to the changes that loss brings, helping you find new routines and a renewed sense of purpose.
Physical Symptoms of Grief
If you're experiencing physical manifestations of grief, such as fatigue or sleep disturbances, we'll explore holistic approaches to alleviate these symptoms and promote overall well-being.
We understand that selecting a counselor involves finding someone who truly understands you – someone who can offer the support and guidance needed to navigate the unique challenges that grief and loss present. At Head First Health, our Chicago grief and loss therapists embody everything you're searching for and more.
Why Choose Head First Health for Grief Treatment in Chicago?
We understand that when it comes to selecting a counselor, you're looking for someone who truly understands you – someone, who can offer the support and guidance needed to navigate the unique challenges that grief brings. At Head First Health, our Chicago grief therapists embody everything you're searching for and so much more.
We Empathize With What You’re Going Through
Our therapists for grief and loss are not only highly skilled and experienced, but they also possess a deep understanding of the unique experiences and struggles that millennials facing loss encounter. With advanced degrees and specialized training in counseling, our team brings a wealth of expertise to the table. We stay up-to-date with the latest research and therapeutic approaches, ensuring that you receive the highest quality care.
We Provide a Safe Space
Confidentiality is of utmost importance to us. We recognize that opening up about your deepest thoughts and emotions requires trust. Rest assured that your privacy is our top priority. Our therapist for grief adhere to strict ethical guidelines, ensuring that all your conversations remain confidential and protected.
We’ll be With You Every Step of the Way
But what truly sets Head First Health apart is our unwavering commitment to your overall well-being. We believe that mental health is an essential part of a fulfilling life, and we take a holistic approach to counseling. We're not just here to address your immediate concerns; we want to empower you with the tools and strategies to live a balanced, meaningful life. Our therapist's goal is to support you in developing resilience, nurturing healthy relationships, and discovering your true potential.
If you're ready to take the first step toward healing from grief and loss, we're here to support you. Contact us today to schedule a session with one of our compassionate therapists. Your well-being is our absolute priority, and we're honored to join you on this transformative journey.
MEET THE TEAM
MEET THE TEAM
Start Your Journey Today
At Head First Health, we're not just a counseling practice – we're your trusted partners in prioritizing your mental well-being.
Choosing us means gaining access to a team of therapists who are devoted to supporting millennials like you on their journey towards improved mental health and a happier, more fulfilling life.
By choosing Head First Health, you'll benefit from our counselors' expertise, qualifications, and commitment to providing personalized care. We understand the unique challenges that millennials with anxiety face, and we tailor our approach to address your specific needs and goals. Our warm and friendly environment will make you feel comfortable and understood, fostering a strong therapeutic relationship that can genuinely transform your life.
Don't wait any longer to prioritize your mental well-being.
Grief FAQs
(Frequently Asked Questions)
We understand that seeking counseling for grief can raise questions and uncertainties.
To put your mind at ease, we've compiled some frequently asked questions about our counseling process at Head First Health. If you have any additional questions, feel free to reach out to us directly. Our therapists are here to support you every step of the way.
-
Grief affects everyone differently, but common symptoms include:
Emotional symptoms: Intense sadness, anger, guilt, numbness, or longing for the lost person or situation.
Physical symptoms: Fatigue, difficulty sleeping, changes in appetite, headaches, or body aches.
Cognitive symptoms: Trouble concentrating, forgetfulness, feeling mentally “foggy,” or questioning life’s purpose.
Behavioral symptoms: Avoiding reminders of the loss, withdrawing from social activities, or struggling with daily routines.
Spiritual symptoms: Questioning beliefs, feeling disconnected, or searching for meaning in the loss.
-
While grief is unique to each person, it often follows recognizable patterns. The five stages of grief (developed by Elisabeth Kübler-Ross) are:
Denial: Feeling shock or disbelief that the loss has occurred.
Anger: Experiencing frustration or resentment toward oneself, others, or even the lost person.
Bargaining: Thinking of "what if" scenarios or hoping to undo the loss.
Depression: Feeling deep sadness, loneliness, or emptiness.
Acceptance: Coming to terms with the reality of the loss and finding ways to move forward.
Other models include the dual-process model, which suggests people fluctuate between grieving and focusing on daily life, and disenfranchised grief, which occurs when a loss isn’t openly acknowledged (such as the end of a friendship, pet loss, or infertility).
-
You may benefit from grief counseling if:
Your grief feels overwhelming or unmanageable.
You are struggling to complete daily tasks or responsibilities.
You experience persistent sadness, anger, guilt, or numbness.
Your relationships, work, or health are suffering due to grief.
You feel stuck in a stage of grief and unable to move forward.
You are using unhealthy coping mechanisms, such as substance use or avoidance.
While grief is a natural process, seeking help can provide guidance and support in coping with your emotions in a healthy way.
-
Grief counseling provides a compassionate space to process loss, offering:
Emotional support: A safe place to express feelings and receive validation.
Coping strategies: Techniques for managing grief-related emotions and stress.
Processing unresolved emotions: Guidance in working through guilt, anger, or regret.
Adjusting to life changes: Helping navigate new routines and relationships after a loss.
Building resilience: Learning ways to integrate grief while continuing to find meaning in life.
How to Get Started:
1) Click "Book Now"
2) We will reach out to you to gather more information and ensure you're placed with the therapist perfect for you!
3) We provide a courtesy benefit check, so that you know how much sessions cost.
4) We will approve your appointment, and get you ready to meet your therapist.
